Thursday 30 April 2015

3 Delicious Summer Salads | Summer Sunshine Series | Healthy Recipes









3 Delicious Summer Salads | Summer Sunshine Series | Healthy
Summer-inspired Recipes


Welcome to the Summer Sunshine series! In this video I am
sharing 3 delicious summer salads with you – who ever said that salad was
boring? Not with these fantastic flavour combinations!
Make sure you subscribe so that you don’t miss any of the
healthy recipes coming up on the Summer Sunshine Series! Think smoothie bowls; ‘nice’cream;
overnight oats; lettuce wraps; protein pancakes and much more!
These salads are shown in mason jars but would be just as
perfect on a plate or in an airtight container – remember if you are using a
container to keep your dressing separate and add it just before eating to keep
your salad leaves crisp and fresh.


Tangy Greek Salad


For the minted yogurt dressing:
Natural yogurt; lemon juice; chopped mint; extra virgin
olive oil; salt & pepper






In your mason jar
layer:
Your dressing, black olives; cherry tomatoes; red onion; roasted
veg (zucchini, bell pepper, cherry tomatoes, onions); cucumber; feta &
salad leaves






Thai Chicken Salad


For the sweet and
spicy dressing:
Sweet chilli sauce; lime juice; grated ginger; extra virgin
olive oil; salt & pepper


In your mason jar
layer:
Your dressing; cherry tomatoes, cucumber, shredded carrot, red
onion, green beans, cooked chicken, salad leaves


Spicy Mexican Salad


For the dressing:
2 tbsp salsa of your choice





In your mason jar
layer:
Salsa; cherry tomatoes; cucumber; grated carrot; red onion;
jalapenos; mixed beans; Mexican cheese; cous cous; salad leaves.






Serve with a side of tortilla chips – try crumbling some on
top before serving to add crunch.

No comments:

Post a Comment