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Sunday, 12 April 2015
Moroccan Chicken & Apricot Tagine | Healthy, No Guilt Dinner Idea!
Moroccan Chicken & Apricot Tagine | Healthy, No Guilt Dinner Idea!
This Moroccan inspired dish is full of flavour but low on calories – best of all it all comes together in the slow cooker which means minimal effort for maximum results – my very favourite type of recipe!
You can add whatever veggies you like and you can skip the chicken if you are vegetarian.
If you like things spicy you can add ½ chopped chilli to this or amp up the spices. This dish is hearty, healthy and delicious – the perfect pick me up after a long day!
Weight Watchers Propoints values per serving = 8
Ingredients (serves 4):
540g chicken breast (3-4 large breasts)
½ onion, diced
75g green beans
150g diced sweet potato (yams)
75g carrots, sliced
75g butternut squash, diced
1 garlic clove, crushed
1 tsp ground coriander
1/2 tsp cumin
40g dried apricots, chopped
2 tsp tomato puree
1 tin chopped tomatoes
800ml chicken stock
Saute the onions in a pan with a splash of olive oil. When they are soft, add the garlic, cumin and coriander and heat through. Add the chicken and brown (around 5 minutes).
Transfer all ingredients into a slow cooker (or large stove top pot) and cook either on high (3-4 hours) or low (5-6 hours).
Serve with rice or potatoes or a chunk of bread for dipping.
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