Maple Pecan Crusted Salmon Recipe | Summer Sunshine Series

Maple Pecan Crusted Salmon Recipe | Summer Sunshine Series




Welcome back to the Summer Sunshine Series! Today I am sharing another healthy and tasty summer-inspired recipe. This salmon recipe is so quick and easy to make - you can even make it on the BBQ for a extra special treat!




Ingredients:
A handful of pecans
2 tbsp. maple syrup (or enough to well coat pecans)
Salmon filets

Crush your pecans to a crumbly (but not sandy) texture. Add the maple syrup and stir well. Spread the mixture on top of your salmon and bake in the oven (or BBQ) for approximately 20 minutes at 180 degrees C (or according to salmon packet instructions).




For the asparagus:
Snap of the stalky ends and spread on a baking tray. Add garlic powder, salt and pepper and drizzle with chilli oil. Bake for around 12 minutes.




For the herby potatoes: Add butter (or coconut oil) to fresh or mixed herbs and coat the new potatoes. Bake in the oven for around 20 minutes until soft in the middle and crispy on the outside.




Make sure you subscribe for more nutritious and delicious recipes as the Summer Sunshine series continues!

3 Delicious Smoothie Bowls | Summer Sunshine Series | Healthy Summer-ins...

3 Delicious Smoothie Bowls | Summer Sunshine Series |
Healthy Summer-inspired Recipes

Welcome to the Summer Sunshine series! In this video I am
sharing 3 delicious smoothie bowls with you. These make the perfect breakfast
or pre/post workout snack and are even suitably indulgent as a dessert! They
taste as good as they look!

Make sure you subscribe so that you don’t miss any of the
healthy recipes coming up on the Summer Sunshine Series! Think ‘nice’cream;
overnight oats; lettuce wraps; protein pancakes; chia pudding and much more!

I have suggested smoothie ingredients and toppings below but
the beauty of the smoothie bowl is that you can fill it with whatever your
heart desires – the combinations are truly endless!

Try using some frozen fruit to add a creaminess to the
texture without watering down your smoothie.

Tropical Smoothie
Bowl

For the smoothie:

Mango; pineapple; banana; chia seeds; coconut water (around
500ml); Greek yogurt (around 1 tbsp).

For the toppings:

Desiccated coconut; dried apricots, pineapple & mango;
goji berries; mixed seeds; flaked almonds; sliced banana.

Paradise in a bowl!

Very Berry Smoothie
Bowl

For the smoothie:

Banana; strawberries; mixed berries; chia seeds; coconut
water (around 500ml); Greek yogurt

For the toppings:

Dried berries; mixed nuts; mixed seeds; goji berries;
dessicated coconut; sliced banana; freeze dried strawberries.

Full of antioxidants!

Creamy Almond &
Honey Smoothie Bowl

For the smoothie:

Frozen banana; almond butter (around 1 heaped tbsp.); almond
milk (around 500ml); chia seeds; honey (around 2 tsp)

For the toppings:

Sliced banana; flaked almonds; almond butter; white choc
chips; swirl of honey.

This one is sweet and creamy so makes the perfect guilt free
dessert or post workout treat as it is also packed full of protein.

Don't forget to subscribe for future recipes!